Support Services
Beyond Blue – 24/7 Mental Health Support, Information and Advice
Call: 1300 659 467
Suicide Call Back Service
Call: 1300 659 467
MensLine Australia
Call: 1300 789 978
StandBy Support After Suicide
Call: 1300 727 247
headspace
Call: 1800 650 890
ReachOut
Life in Mind
Suicide prevention portal
SANE
Call: 1800 187 263 (10 am - 10 pm)
No To Violence
Call: 1300 766 491
NSW Domestic Violence Line
Call: 1800 65 64 63
FREE & LOW COST COUNSELLING SERVICES
Primary Health Networks (PSS Central and Eastern Sydney)
Psychological Support Services (PSS) provides free access to short-term psychological therapy either face-to-face or via telehealth. PSS is for people experiencing mild to moderate mental health concerns who live in the Central and Eastern Sydney region and are experiencing financial hardship or low income, and who may not be able to access support through Medicare subsidised psychological services.
Call: 1300 170 554
MindSpot (part of Macquarie University Health)
Supports Australian adults with free, confidential psychological assessments and treatments, and access to qualified therapists.
Call: 1800 614 434
HeadSpace
Mental health support and information, online and in-person for young Australians.
NSW Mental Health Line
Call 1800 011 511 to speak with mental health professionals who can assess your needs and link you directly to local NSW Health services.
Mandala Counselling
Not-for-profit organisation that provides affordable professional ongoing counselling services to those most in need.
Sutherland Hospital Mental Health Service
Provides specialised, publicly funded care for residents in the Sutherland Local Government Area through hospital and community teams.
24/7 Mental Health Line (Intake & Crisis): 1800 011 511
Emergency: Call 000 or go to the Sutherland Hospital Emergency Department (The Kingsway, Caringbah NSW 2229) if life is at risk.
Community Mental Health Reception: 02 9540 7800